Personal Coaching Starting at $40/Month
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Rebecca F.
Less inflammation, less pain, lost fat, put on muscle and better gut less bloating. Felt like I had more energy and mental clarity. Stuck with it for about 4 months and then got off track. Regretting that now going back. She really knows her stuff highly recommend
Sydney S.
Doing Courey's nutrition coaching, I felt like she took the time to understand me and my goals. She asked questions that I hadn't considered, like if I had any cravings at night or if I was feeling full and satisfied after meals. She also took the time to explain to me the why she was making certain adjustments to my macros. Typically with other programs, I would just be given my macros and sent on my way.
Courey's coaching and education made me feel empowered with my diet!
Harmit K.
You truly care & listen - took the time to listen to my daily routine, habits and performed an assessment up front a week before our time together. This helped tremendously, because we were able to spend the hour truly talking about goals and what progress should look like. You also took the time to understand what I would like to achieve from our time together and what my goals were.
1/3
Greg P.
The CEO Courey is an amazing educator and coach for those looking to learn how to get actual results! For years I tried fad diet after fad diet and believed in the fallacies promoted by non-science based recommendations. The mainstream advice is skewed by corporate and political interests—they want to keep you sick and unhealthy as there is an incentive for treatment NOT cures. Contrarian Nutrition can help you lose weight, feel better mentally, and achieve your goals—if you’re willing to assume the contrarian mindset and base your diet and lifestyle on the latest metabolic science and research. You’ve tried everything else—what do you have to lose?
Jordan H.
The diet itself was a great way to get inflammation and gut health under control. Within a week I had substantially increased flexibility and gut stability.
My body fat reduced to the lowest percentage of my entire life by the end of 30 days. For Courey's part, she was able to help focus the purpose for my dietary restrictions so as to identify problem foods that we're making me feel less than ideal. She helped set a stable course for re-introduction of any plant based foods I wanted to put back on the menu for myself, and a steep list of foods to avoid altogether.
Generally speaking, she's punctual, informative, and is motivated to share resources to make sure you have a stable foundation from which to build. All in all Contrarian Nutrition is a great place to seek support if you need a dietary reset.
Harmit K.
You came prepared - In the first 5 minutes, you had my assessment ready to provide recommendations on how and what I can do to improve my diet and routine. You provided me with a very realistic timeline and strategy to achieve my goals as well so that any gains I make (weight loss and muscle building) is sustainable rather than a one-off aggressive approach to just cutting weight. You educated me a little bit about food and recovery (how many days to work out, supplements needed for recovery and eating for recovery), which was my main goal and focus.
2/3
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Prioritize Proteins
Fuel your body and mind with the highest quality protein found in meat.
Control Carbs
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The Meat Nutrition Revolution 2023
Generated on Wednesday, August 16, 2023